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| Modern Day Meditation Workshop |
Coming Soon
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| Join us in the great outdoors and learn the power of meditation and how to integrate it into your everyday life. Discover the amazing health benefits of living in your heart center and connecting with Mother Nature while breathing and being.This workshop is for like-minded souls from beginner to advanced who are interested in learning to meditate or expanding upon their existing knowledge by experiencing several different forms of meditation. All workshop space is limited, so register early. |
Create the Life You've Always Dreamed of Through Meditation Exercises will include:
- Fire Meditation - Live Light (eg. fire, sunshine and candlelight)
- Water Meditation - Water (eg. lakes, waterfalls, rivers, rainfall and a simple shower/bath)
- Connecting with Nature Meditation - Nature (eg. trees, sky, rocks, wind and birds)
- Mother Earth Meditation - Mother Earth and Her healing qualities
- Walking Meditation - Slow Conscious Walking
- Stopping and Breathing Meditation - Stopping while in the middle of any activity and observing this effect
The "Ohm" Meditation - Verbalizing the 'Ohm' sound to clear and restore balance within the body. | <><>
| To register, please contact
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For more information about the Centre For Transformation, check out our website www.thecentrefortransformation.ca or call 403-278-8859. We look forward to seeing you! |
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| Dates: Summer evenings7pm til 8:30pm Cost: $179 + GSTCentre For Transformation Members/Alumni can register FREE with a NEW GUEST (who submits the full registration fee). Location: North Glenmore Park Directions:Go South of Glenmore Trail on 37th Street SW and continue South (past the Grey Eagle Casino) into the park. Meet at parking lot "L" (one of the first parking lots after entering the park). | <><>
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| What To Bring: A cushion and a large garbage bag to protect your cushion from the elements.Layers of clothing appropriate for the weather as this workshop will be held regardless of weather (a shelter is available if required).A water bottle.Insect repellent, as required.And yourSelf, with an open mind ready to experience! | <><>
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